I want to take a second and acknowledge Scott Tasaka's 30 muscle up for time score from two days ago. Scott put down this workout in 3:18, which is a gym record by 3 plus minutes. Incredible work. Also the Baker brothers today put down the workout in a little over 7min and it was Spence first time really doing muscle ups today. Can't wait to get that kid ripping fully in the gym. I also would like to acknowledge new gym records in FGB for both men and women. BB Guns put down a 386 on the female side of things and Steven Bunches did a 454 (i believe) on the guys side. WOW!!
This saturday morning we are going to throw down "The Lions" at the Den. This is our signature workout and is a beast. Following the workout we will hit up some brunch either at Cactus or Milestones or Earls. Also Monkey and Akio will be playing in a playoff rugby game at the Caps rugby club at 2:45pm in North Vancouver. I believe it's only $5 to get in and this should be an epic match. Love to have everyone at lunch and game.
Friday WOD
Tech:
Max Snatch
WOD:
5 Power snatch 135/85
30 Wall-ball
10 Power snatch
20 Wall-ball
15 Power Snatch
10 Wall-ball
wooooo! Scott that's awesome! So proud!
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