Reminder to everyone if I have given you a t-shirt and you haven't settled up with me yet, please do so. Also if you haven't put in your April membership dues because I was away please bring those to the gym. Thank you.
Coach Chris
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Blog Archive
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2010
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April
(27)
- The Lions -- 9:30 Start Time
- Friday WOD -- Saturday Workout and Fun -- Gym Records
- 30 Muscle Ups For Time
- Litvinovs WOD
- Fight Gone Bad -- CrossFit Games Site Changed
- Sasquatch
- My favorite day of the sports calender has arrived...
- Gymnastic Day at the Den
- Fran -- Enough Said
- A Fresh New Week
- 2 WODs for Saturday
- Overhead Squats and a fun metcon at the end
- Go Canucks Go -- Playoffs start tonight
- T-Shirts and Membership Dues
- Cabo Wabo
- CrossFit Lions Affiliate Team Tryouts
- Tuesday WOD:
- CrossFit Lions Affiliate Team Tryouts
- MONDAY WOD:
- Saturday: Central Canada Sectional WOD
- Friday WOD:
- Thursday: Rest / Make-up Day
- Wednesday: Gettin Down and Dirty
- Tuesday: Roe's Belated Bday WOD
- Monday: A Little Heavy Liftin
- Saturday
- Reminder: GYM CLOSED - Good Friday
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April
(27)
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