Tuesday, April 27, 2010
30 Muscle Ups For Time
Tech:
Muscle Up
WOD:
30 Muscle Ups For Time
* If you don't have a muscle up, 2 chest to bar pullups + 2 Ring Dips = 1 muscle up
Those of you who have muscle ups, can take the time in the technique portion of the workout to work on walking on your hands and high box jumps.
Tuesday Leaderboard
Ladies:
1. BB Guns 975m
2. Annie 885m
3. Hattie 880m
4. Mel 865m
4. Roe Roe 865m
Guys:
1. Scott 1030m
2. Oz 905m
3. Rees 900m
4. Ant 895m
5. Dan 880m
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first muscle up baby! check that one off my crossfit list..
ReplyDeleteDarren