Saturday, April 10, 2010

Saturday: Central Canada Sectional WOD

"The Canadian Crippler"

FOR TIME:
  • 30 Pullups
  • 15 Deadlifts (225/155 lbs)
  • 400m run
  • 30 Pushups
  • 15 Push Press/Jerk (135/85 lbs)
  • 30 squats
  • 15 Front Squats (135/85 lbs)
  • 400m run
  • 15 Deadlifts (225/155 lbs)
  • 30 Pullups

Enjoy!  Post time to comments.
Posted by at

2 comments:

  1. AnonymousApril 10, 2010 at 8:15 AM

    I'm glad I didn't see this before bed last night! This should feel nasty on day 4 today. Glad you seemed to have taken out the CTB pullups!

    Annie :)

    ReplyDelete
  2. AnonymousApril 10, 2010 at 2:22 PM

    I totally knew it was 15 push jerks!!!!!

    Way to go coach Ainslie! If you do it you better do 30 too!!

    Annie :-)

    ReplyDelete

Subscribe to: Post Comments (Atom)