Friday, April 16, 2010

2 WODs for Saturday

WOD 1:
Rounds in 5min:
6 pushups
9 squats

Rest 10 min

WOD2: 
5 rounds for time:
10 Deadlifts 225/135
6 KB Push Press - per arm 
10 Chest To Bar Pullups
If your hands are still torn up from the pullups on Tuesday, I will give you a different pulling exercise to do for this wod. The deadlifts shouldn't be too heavy. Please scale the weight if you don't feel you can ge the first 10 in a row unbroken. 

Box Jump Double Under AMRAP:
Ladies:
1. BB Guns 16 rounds
2. Robyn 8 rounds
Men:
1. Scott 13.5 rounds (I think - Scott please start putting your scores on the front board)
1. Pie 13.5 rounds
3. Nick 7.5 rounds
4. Ant 7 rounds
4. Dan 7 rounds

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