Monday, April 5, 2010

Tuesday: Roe's Belated Bday WOD

Great work on the lift today everyone.  Saw some impressive stuff like Dan push jerking 235lbs X 5 at the very end of a very heavy shoulder intensive day.  Very impressive work.  Since Roe's Bday took place on 4-5-2010 this is what we got...

Roe's Bday WOD:
4 rounds for time:

  • 5 clean and jerks (135lbs/95lbs)
  • 20 double unders
  • 10 pistols (alternating)

Technique will be:
Clean and Jerk 5-3-2-2-2

Monday Leaderboard:
Men:
1. Dan - 665 lbs
2. Connie - 460 lbs
3. Kioks - 350 lbs
4. Laps - 325 lbs
Women:
1. Ains - 340 lbs
2. Tanya - 320 lbs
3. Annie - 300 lbs
4. Roe - 285 lbs
5. M - 280 lbs
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4 comments:

  1. AnonymousApril 5, 2010 at 9:31 PM

    Pistols for the birthday girl! Great thing she's so good at them. :)

    A

    ReplyDelete
  2. AnonymousApril 6, 2010 at 6:24 AM

    I like this Wod today
    I forgot to write my score up yesterday. 290lbs for me :)

    Robyn

    ReplyDelete
  3. AnonymousApril 6, 2010 at 10:06 AM

    Robyn!
    there is hope for us over 30-I just watched a video of Jenny Olson on the Games site, 38, she finished 8th last year and at 130lbs she got a 345 Deadlift!!! She's my new hero. And that's my new goal! lol
    Annie :)

    ReplyDelete
  4. AnonymousApril 6, 2010 at 12:48 PM

    Great Anns !!! Then I'm going to the games nextyear at 35 !! haha

    you never know ;)

    Robs

    ReplyDelete

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