Today's WOD is stolen from .com again, I feel it is a wicked compliment to today's workout and also fun playing around with a movement that doesn't get used very often. What I like about these two particular WODs is the element of having a body part just get fried during the workout that you didn't really think about going into it (anyone enjoy a lit up lower back during todays?) any guesses about what it's going to be with this one? Time to beat from our box in Victoria is 10:59 posted by myself.
Technique: Barbell Split Clean 4 - 4 - 4 - 4
Chest to Bar Pullups 4 - 4 - 4 - 4
Rest 120 seconds
WOD:
"ERIN" - 5 Rounds For Time:
- 15 Split Cleans (95 / 65 lbs) (alternating splits)
- 21 Pullups
The reason we're alternating legs is to avoid having one really f*cked up hip flexor and one really f*cked up hamstring via landing in the same split 75 times.
I really like this WOD.
Schaalo out...
SCHAAAAALLLLOOOOOO! i loved all your posts! i thought you did an awesome job and are a great coach. thanks for being so helpful and nice when i was super annoying calling you every night to find out the WOD and ask you like a gazzillion and two questions :)
ReplyDeleteand yes my lower back is on fire!
BB
Hey Shaalo,
ReplyDeleteI hope you are not a stranger now, it's nice having you around. I loved your coaching and technique tips the best, I can always count on you to spot something I didn't before. Your programming too...even though you love your .com! :)
Chris, it's nice to have you back too, but I will make up this wod on Thursday. I woke up feeling lazy and 100 pullups just wasn't that appealing today...Go figure!
Annie :)