Canucks begin their playoff run tonight, but that doesn't mean your fitness goes to shit for the duration of the playoff season. Tonight the game doesn't start till 7, so get your ass in the gym ahead of time. Its open gym today so you can come in anytime between 7-10 and 4-7:30.
Reminder to all the gentlemen out there to leave your scores for the workout on the front leaderboard. Thanks.
Cabo Wabo Leaderboard
Ladies:
1. BB Guns 10:38
2. Hattie 11:54
3. Robyn 12:58
4. Annie 13:47
5. Mel 14:26
Men:
1. Darren 11:48
2. Ant 13:35
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2010
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April
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- The Lions -- 9:30 Start Time
- Friday WOD -- Saturday Workout and Fun -- Gym Records
- 30 Muscle Ups For Time
- Litvinovs WOD
- Fight Gone Bad -- CrossFit Games Site Changed
- Sasquatch
- My favorite day of the sports calender has arrived...
- Gymnastic Day at the Den
- Fran -- Enough Said
- A Fresh New Week
- 2 WODs for Saturday
- Overhead Squats and a fun metcon at the end
- Go Canucks Go -- Playoffs start tonight
- T-Shirts and Membership Dues
- Cabo Wabo
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- CrossFit Lions Affiliate Team Tryouts
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- Saturday: Central Canada Sectional WOD
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- Thursday: Rest / Make-up Day
- Wednesday: Gettin Down and Dirty
- Tuesday: Roe's Belated Bday WOD
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- Reminder: GYM CLOSED - Good Friday
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