Cabo Wabo

I would like to thank Roe Roe, BB Guns, The GOAT, Ainsley, Monkey and Steven Bunches for looking after the gym while Chelan and I were away. It seems you guys did a fantastic job running classes and taking care of our gym while I was gone. Thank you so much.

Here is a workout, given to me by Steven Bunches, that I did at the side of the hotel on a piece of grass I found. Lots of fun.

WOD 1: 
"Cabo Wabo"
3 rounds for time
100 walking lunges
20 burpees

Rest 5-8min
WOD 2: 
4x150m sprint - walk back to start position. That is your rest period.