First of all since I wasn't around to catch the leaderboard tonight please POST YOUR FILTHY FIFTY TIMES TO COMMENTS on this post. Secondly, if you rested today you best be comin in tomorrow to make up Filthy Fifty! Thirdly and probably most importantly, there will be a group goin to Cactus Club WestVan for RoeRoe's Birthday dinner tomorrow (Thursday night) at 6:30pm and everyone's invited.
Schaalo out.
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April
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- The Lions -- 9:30 Start Time
- Friday WOD -- Saturday Workout and Fun -- Gym Records
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- Thursday: Rest / Make-up Day
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April
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awwww, thanks guys!! you're all so amazing!
ReplyDeletefilthy fifty was a toughie!! but we all powered thru it. well done!
roeroe- 28:18 (12lb med ball, cause the 14's were taken, no biggie tho:)
see you tomorrow night at cactus!! mmmmm!
thanks again Schaalo!!
oh and did anyone find a ring near the back wall under the new pull up bars.... i lost it.. i and i last put it on the floor back there. please let me know if you found it!! :(
ReplyDeleteOZ 33:05 FIRST TIME WITH DOUBLE UNDERS. YAY.
ReplyDeleteConnie Chung 26:22. Those burpees were not fun!
ReplyDeleteRobyn 24:02..First time with the 14lbs !! :)felt good!
ReplyDeletesee you in the morning !!
Just found this cool site I wanted to share with everyone. Lots of very yummy looking recipes.
ReplyDeleteIt's a Paleo cooking blog, the women who runs it is also a CF trainer.
http://everydaypaleo.com/
Annie
oh yeah and my time was 29:34 yesterday, not that I feel like bragging about it, it was nearly 7 minutes slower than last time. But it was RX for the first time. Today I am working on double unders if I don't get more efficient at them I am going to loose my mind!!!
umm....43:03...that was brutal! Buttt I had to finish!
ReplyDeletefilthy 50 time: 35:33 :( the wall balls and he burpees sucked!
ReplyDeleteWasn't sure what I could do so did the Dirty Thirty: 21:46
ReplyDeleteKnees to elbows was probably the slowest but the wall balls and burpees were more agonizing.
Filthy Fifty here I come.