My favorite day of the sports calender has arrived!! The 1st rounds of the NFL draft goes tonight. I will be coaching the morning classes and Romayne will be coaching the evening classes. Open gym Thursday as usual. You can lift anytime between 7-10 and 4:30-7:30. If you haven't done Fran, you will put that back today. If you didn't do Monday or Wednesday workout than you will do Mondays. If you just missed yesterday than you do yesterdays.
Big win last night for the Canucks obviously. That was one of the better hockey games I think I've watched. So good. I'm sure that game will spring board us to the series victory. Game 5 goes Friday night.
Wednesday Leaderboard
Ladies:
1. BB Guns 9.33
2. Roe Roe 8.33
3. Robyn 7
4. Annie 6
5. Hallsy 5
Men:
1. Scott 9.33
2. Ant 8.66
3. Darren 5.33
Thursday, April 22, 2010
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Blog Archive
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2010
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April
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- The Lions -- 9:30 Start Time
- Friday WOD -- Saturday Workout and Fun -- Gym Records
- 30 Muscle Ups For Time
- Litvinovs WOD
- Fight Gone Bad -- CrossFit Games Site Changed
- Sasquatch
- My favorite day of the sports calender has arrived...
- Gymnastic Day at the Den
- Fran -- Enough Said
- A Fresh New Week
- 2 WODs for Saturday
- Overhead Squats and a fun metcon at the end
- Go Canucks Go -- Playoffs start tonight
- T-Shirts and Membership Dues
- Cabo Wabo
- CrossFit Lions Affiliate Team Tryouts
- Tuesday WOD:
- CrossFit Lions Affiliate Team Tryouts
- MONDAY WOD:
- Saturday: Central Canada Sectional WOD
- Friday WOD:
- Thursday: Rest / Make-up Day
- Wednesday: Gettin Down and Dirty
- Tuesday: Roe's Belated Bday WOD
- Monday: A Little Heavy Liftin
- Saturday
- Reminder: GYM CLOSED - Good Friday
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April
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