The Lions -- 9:30 Start Time

Alright kids. People have been asking for this workout for a long time now and here she is. Our signature workout. If you can, I would like to run just one 9:30am group through this workout so we can all go to brunch together after. I you can only make 10am, then please still come and I'll be happy to put you through this beast.

So far only Monkey has completed this workout in the given time limit and he did it in 35:43. It would be great to add a few other names to the list.

WOD:
"The Lions"
4 rounds for time
10 Overhead Squats 95/65
20 pushups for men / 15 pushups for women
30 pullups for men / 20 pullups for women
40 Thursters 45/35
50 KB Swings 24kg/16kg
400m run
* There is a strict 40min time cap on this workout. You are not allowed to finish if you are over the time.

Friday Leaderboard
Ladies:
1. Annie 8:54 RX
2. Mel 12 ish RX (don't foget to post your time please(
3. BB Guns 8:31 70#
4. Marrisa 14:10 75#
Men:
1. Dan 6:31 RX
2. Pie 7:50 RX
3. Scott 12:23 125
4. Jaybay 9:49 @ 105