Litvinovs WOD

Sergey Litvinovs was a gold medalist hammer thrower in the 70's, 80's who was only 196 pounds. His only workout was doing 3 rounds of 8 reps of 405# front squats followed by a 400m sprint. The weather isn't supposed to be great tomorrow so we are going to keep it inside. If the weather turns out to be nice for any of the classes we will go outside and do this same workout with a building lap between.

It should also be noted that I should have taken into account Friday and Saturdays workout before giving fight gone bad today. It would have been better programming if I had put it in on Tuesday or Wednesday. Sorry about that. I'm blaming that on the stomach issue I am still dealing with.
WOD: 
"Litvinovs Modified" 

Front Squat x8 @ 65% of 1RM
Followed immediately by amrap of 10m shuttle runs in 60sec
Repeat 5 times, rest as needed between sets, total meters run is your score
Post:
No more post as this will take all class to complete

Fight Gone Bad Leaderboard
Ladies:
1. Ains 338 RX Gym Record!!
2. Annie 318 RX Personal Best
3. Roe Roe 285 RX PB
4. Mel 276 RX PB
5. M 222 RX PB
Men:
1. Monkey 408 PB
2. Ant 335 PB
3. Rick 305 PB
4. Dan 294 PB
5. Gooz 289 PB