Congrats to Scott, Annie and BB Guns

For adding their names to the list of those who have completed "The Lions". If you didn't get a chance to make it in on Saturday and you wanted to give the workout a try, you are welcome to anytime. I'll be happy to set it up for you. Its the signature workout/test for the gym and everyone should give it a shot at some point.

Tech:
Max Weighted Pullup
if you don't have a firm grasp on strict pullups then you will work on those. If you don't have a strict pullups than I will set you up your tech.
WOD: 
30 sec on, 30 sec off - repeat 5 times per exercise. You complete each exercise before you move onto the next.
Pullups
Thrusters 95/65
Burpees
Hang Power Cleans

You are going for total reps **note I have taken out ring dips.