Unbroken Wallball Burppe WOD

Tech: 
Front Squat - Heavy Single
WOD:
30 unbroken wall-ball shots

10 unbroken burpees

15 unbroken wall-ball shots

20 unbroken burpees 

15 unbroken wall-ball shots

10 unbroken burpees

30 unbroken wall-ball shots

Unbroken means the body does not stop moving. Doing this unbroken is going to be a real challenge. The scaled version of this is that you can break up the sets. You must decide before the workout begins which one you are doing. If I call you out on loss of motion than you must begin that set from zero, so make sure you can hit that set in a row before you begin it. 

 

Tuesday Leaderboard 

Ladies:

1. Ains 16.33 

2. Annie 14.33
3. Mel 12.66

4. BB Guns 11.66

5. Robyn 11.33

Men: 

1. Solo 14.66

2. Pie 13.66

3. Gooz 10.33

4. Murder 10

5. Kevin 10