Friendly Reminder

To everyone to please put your water bottles in the recycling when you are finished with them. Also a reminder to park in only the designated parking spots. There is a gravel parking lot that is on the west side of the building which is always wide open. That being said I love you all and I look forward to seeing the "hit" this workout will have on everyone. 

WOD 1: 
Rounds in 15min
5 Deadlifts 95/65
5 Squat Cleans 95/65
5 Push Jerks 95/65
WOD 2: 
3 rounds for time:
50 double unders
30 situps - anchored with 20# db
Post: 
3x10 Reverse Hypers

Jackie Leaderboard
Ladies:
1. Annie 7:55 (She put this down last thursday) Gym Record
2. BB Guns 8:11
3. Robyn 8:41
4. Beth 10:10
5. Lauren 11:46
Men:
1. Rick 8:01
2. OZ 8:02
3. Ant 8:11
3. Nick 8:11
5. Jaybay 8:58