Cardio Chipper to end the week

Our new toy. The Westside barbell inspired Rogue Reverse Hyper. This is supposed to do wonders for your posterior chain by increasing strength and range of motion in the same movement. It also is said to help those of us that deal with tight lower backs as it promotes blood flow to that area by elongating the spine through a weighted motion. Not ready to say if this thing really works or not but I'm two days in and I must say my back feels looser already. This will have benefit to everyone so get your asses on it pre and post class. I'll keep you posted on my progress with it.


WOD: 
20 Deadlifts 245/155
800m run
30 toes to bar
600m run
40 double unders
400m
50 box jumps 24"/20"
Post:
Reverse Hypers 3x12
GHD Situps 3x15

1/2 Cindy Leaderboard
Ladies:
1. Robyn 9.33
2. Ains 8.33
3. Hattie 4.33
Men:
1. Rick 12.33
2. Darren 11
3. Oz 10.33
4. Danimal 9.33
4. Knight Rider 9.33