Tuesday, May 4, 2010

Save on Foods Steps....w/t a twist

Great energy in todays classes. Thanks for that. For those of you who didn't see it, Big Dan (we need a knick name for him immediately) put up some big numbers today on the lifts. 405 back squat for 2 and the only reason he didn't go heavier is because we couldn't fit anymore weight on the bar with I think a 415 pound deadlift (might have been heavier) for 2. After that he put down a gym record 270lbs push press for two reps. Nice work big guy. Really excited to have you on the affiliate team for Calgary.

Yes that is Monkey at the Sectionals and no that isn't photoshoped. 

WOD: 
1 stair climb w/t D-ball 20/12
1 stair climb without D-ball 
rest 2min - repeat 3 times
* we will be driving to Save On Foods - and walking to the stairs - meet at the gym
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7 comments:

  1. AnonymousMay 4, 2010 at 9:28 PM

    repeat 3 times!! is this a typo! lol

    CU @ 4:30,
    Annie :)

    ReplyDelete
  2. Roe'sMay 4, 2010 at 11:05 PM

    ugh FML!!! the stairs...really!!???

    and i think Jerry said Dan's nick name should be Tank! hahaha i concur!
    good job Dan!!

    ReplyDelete
  3. AnonymousMay 5, 2010 at 7:39 AM

    Well I am not really a fan of Tank, I don't mind the name my classmates have given me.

    Not really supposed to give yourself a nickname though.

    ReplyDelete
  4. CF LIONSMay 5, 2010 at 8:07 AM

    You can definitely give yourself a nickname. Lets hear it and then we'll decide.

    ReplyDelete
  5. KnightriderMay 5, 2010 at 9:10 AM

    is it twinkle toes?

    ReplyDelete
  6. AnonymousMay 5, 2010 at 1:50 PM

    If anyone wants to do this with me tomorrow morning 10am..Im doing it !!! cant make 430.

    Robs :)
    but see you at Earls 530 !

    ReplyDelete
  7. AnonymousMay 5, 2010 at 5:18 PM

    Dan is hear by called Danimal!

    ReplyDelete

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