WOD1:
You have 3min to complete
amrap of 185/135 deadlift
5 minute rest
WOD2:
Rounds in 5min of:
5 ring dips
5 burpees
5 minute rest
WOD3:
You have 7 minute to complete:
1000m row
amrap box jumps 24"/20"
Nicole Leaderboard
Ladies:
1. Robyn 158
2. Annie 101
3. BB Guns 64
4. Mel 43
Men:
1. Scott 202
2. Pie 128
3. Ant 115
4. Oz 107
5. Nick 103
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Blog Archive
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2010
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May
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- Go to Crossfit.com and checkout Garth doing filthy...
- What a Weekend For CrossFit Lions
- Team Lions Off To Regionals In Calgary
- CrossFIt Games Regional Workout Announced
- DB Split Snatch
- CrossFIt Total -- Happy Birthday BB Guns
- Reminder 9am class only Monday
- Saturday WOD
- Nicole
- Holliday Weekend Schedule
- Unbroken Wallball Burppe WOD
- Friendly Reminder
- Jackie -- Happy Monday
- Team WOD for this lovely Saturday
- Snatch Complex
- Rest Day/Make Up Day
- Elizabeth
- Box jumps and 800m running
- Manmakers
- Cardio Chipper to end the week
- Come on Canucks
- Rest Day / Make up Day
- Save on Foods Steps....w/t a twist
- Big Squats, Deadlift and Push Press
- Congrats to Scott, Annie and BB Guns
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May
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