Tech:
Hanstand Pushups - Reps and sets will be based on the athlete
WOD:
"Lions Nicole"
AMRAP in 20min
Max pullups
Building lap
Everytime you get off the bar you have to run a building lap before you can start again.
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Blog Archive
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2010
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May
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- Go to Crossfit.com and checkout Garth doing filthy...
- What a Weekend For CrossFit Lions
- Team Lions Off To Regionals In Calgary
- CrossFIt Games Regional Workout Announced
- DB Split Snatch
- CrossFIt Total -- Happy Birthday BB Guns
- Reminder 9am class only Monday
- Saturday WOD
- Nicole
- Holliday Weekend Schedule
- Unbroken Wallball Burppe WOD
- Friendly Reminder
- Jackie -- Happy Monday
- Team WOD for this lovely Saturday
- Snatch Complex
- Rest Day/Make Up Day
- Elizabeth
- Box jumps and 800m running
- Manmakers
- Cardio Chipper to end the week
- Come on Canucks
- Rest Day / Make up Day
- Save on Foods Steps....w/t a twist
- Big Squats, Deadlift and Push Press
- Congrats to Scott, Annie and BB Guns
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May
(25)
Yuk! And my skin was just getting better!!
ReplyDeleteAnnie
Woot! Does this mean I can't use the green band? :S
ReplyDeleteanother big announcement for the weekend! its Queen Victoria's and I birthday! She will be celebrating her 191 birthday, and I will be celebrating turning 23. I'm having a dinner on sunday night, 7pm ish west van cactus. the weather network says its suppose to be sunny, so hopefully we can sit on the patio and have some drinks!
ReplyDeletehope to see you there!
B