Tech:
Max Clean and Jerk
Max two rep Overhead Squat
WOD:
"1/2 Cindy"
Rounds in 10min:
5 pullups
10 pushups
15 squats
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2010
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May
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- Go to Crossfit.com and checkout Garth doing filthy...
- What a Weekend For CrossFit Lions
- Team Lions Off To Regionals In Calgary
- CrossFIt Games Regional Workout Announced
- DB Split Snatch
- CrossFIt Total -- Happy Birthday BB Guns
- Reminder 9am class only Monday
- Saturday WOD
- Nicole
- Holliday Weekend Schedule
- Unbroken Wallball Burppe WOD
- Friendly Reminder
- Jackie -- Happy Monday
- Team WOD for this lovely Saturday
- Snatch Complex
- Rest Day/Make Up Day
- Elizabeth
- Box jumps and 800m running
- Manmakers
- Cardio Chipper to end the week
- Come on Canucks
- Rest Day / Make up Day
- Save on Foods Steps....w/t a twist
- Big Squats, Deadlift and Push Press
- Congrats to Scott, Annie and BB Guns
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May
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Chris - get to work on the website! Twitter is 40 days old! The nutrition page needs some links at least: Robb Wolf, Whole 9, Mark's Daily Apple. This is your best (or worst) advertising and our community blog. It needs some love and attention.
ReplyDeletexoxo
xoxo,
ReplyDeleteYou couldn't be more right. I know I need to get the site more up to date. In my defense, its just me in here and thats why it takes some time to do all the things I want to do.
I am on it however.
Well christopher, maybe spend less time biking past my office with your play-date garth, and more time fixing the website???
ReplyDeletegood god man, get me out of this office and into a cold friday afternoon beer complete with a shitkicking of the blackhawks.
seriously - can someone call in a bomb threat or a SARS outbreak or bird+swine flu or come in a pretend i won the readers digest sweepstakes?
1:32pm - friday afternoon. young knightrider is minutes away from flipping his desk and wearing his monitor as a necklace. stay tuned as we will keep you updated as this story emerges. - N.Shore News