Happy Monday everyone. We got in a shit load more dumbbells on Friday and we are going to put those to use today. I love training with db and are's getting stolen last summer really put a dent in my plans when using them. Well now we have more than ever.
Tech:
Bench Press 6x5
WOD:
5 rounds for time
10 manmakers 35/20*
30m overhead lunge 35/20
10 triple unders/50 double unders
* a manmakers is done with a dumbbell and you start with the dumbbells at your side and do a pushup followed by a squat clean thruster. The overhead lunge is done with one of the db you are using for the wod. There is also a 25min time cap on this workout.
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Great! Don't mind if I join but do my own thing...as much fun as today's sounds!
ReplyDeleteOh yeah! Overhead lunges and double unders! My favourite...you shouldn't have...
ReplyDeleteAnnie