Rest Day/Make Up day today as usual for Thursday. Open gym between 7-10am and 4-7:30.
Its a long weekend this weekend and so on Monday there will only be a 9am class. Regular schedule on Saturday and as usual we are closed on Sunday.
Wallball+Burpee Unbroken WOD Leaderboard
Men:
1. Steven Bunches 5:00 (did the whole wod unbroken, no rest between any exercises)
2. GC 8:17 ( would like to see the squats on the wallballs go a little deeper next time)
3. Pie 8:53 ( he was perfect and looked great doing it)
4. Connie Chung 10:09 (welcome back)
5. OZ 11:30 ( Thanks for leaving your knee braces on the floor - they are now in the garbage)
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Blog Archive
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2010
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May
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- Go to Crossfit.com and checkout Garth doing filthy...
- What a Weekend For CrossFit Lions
- Team Lions Off To Regionals In Calgary
- CrossFIt Games Regional Workout Announced
- DB Split Snatch
- CrossFIt Total -- Happy Birthday BB Guns
- Reminder 9am class only Monday
- Saturday WOD
- Nicole
- Holliday Weekend Schedule
- Unbroken Wallball Burppe WOD
- Friendly Reminder
- Jackie -- Happy Monday
- Team WOD for this lovely Saturday
- Snatch Complex
- Rest Day/Make Up Day
- Elizabeth
- Box jumps and 800m running
- Manmakers
- Cardio Chipper to end the week
- Come on Canucks
- Rest Day / Make up Day
- Save on Foods Steps....w/t a twist
- Big Squats, Deadlift and Push Press
- Congrats to Scott, Annie and BB Guns
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May
(25)
we should all learn the stretching technique shown on this video!!! hahhaha!!
ReplyDeletehttp://www.youtube.com/watch?v=Q5ahQtCew5U
enjoy
Buffed Beautiful and Bitchin! It should be our next shirt! lol
ReplyDeleteAnnie
what's better, training alone or with someone else/group?
ReplyDelete"Researchers at Oxford (UK) had the school's rowing team perform a 45 min workout either alone or as a part of a six-man group. After each workout, subjects took a pain tolerance test to see how long they could endure and inflated blood pressure cuff on their arms. As reported in 2009 issue of Royal Society's Journal Biology Letters, researches found that when the rowers were with their team, they could withstand the discomfort of the cuff about twice as long as when they were alone.
Scientists concluded that the team setting promoted a higher endorphin surge than training solo. Endorphins impart a sense of well being and even euphoria, making pain more bearable. These are the same natural chemicals that provide the "runners' high."
That being said, let's go Team Lions!!