The leaderboard for the CrossFit total is a little off as all our athletes competing in Calgary this weekend didn't approach close to their 1rm in the exercises. That being said we still had a ton of PR's today. Congrats to everyone who hit them. Also reminder to everyone to please put their scores on the front leaderboard. I can't include you if you don't put it up their.
Tech:
Dumbell Split Snatch / Barbell Split Snatch
WOD:
4 rounds for time:
10 DB Split Snatch 35/20 per arm
20 boxjumps 20"
1 building lap
CrossFit Total Leaderboard
Ladies:
1. Hattie 550
2. M 475
3. Roe Roe 460
4. Marrisa 405
5. Boomer 315
Men:
1. Danimal 1015
2. Digger 805
3. Knight 790
4. Laps 700
5. Evil 655
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May
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- Go to Crossfit.com and checkout Garth doing filthy...
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- Team Lions Off To Regionals In Calgary
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- DB Split Snatch
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Congrats geoff on the 680!!!
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