WOD:
A1. Back Squat heavy double x5
A2. Deadlift heavy double x5, rest 2min
B. Push Press heavy double
C. 3x10 full back extension, rest as needed
Monday Leaderboard
Ladies:
1. Ains 231
2. Annie 224
3. Roe 206
4. Hattie 196
5. Karen 142
Men:
1. Bunches 235
2. Solo 207
3. Scott 196
3. Dan 196
5. Jaybay 160
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Blog Archive
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2010
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May
(25)
- Go to Crossfit.com and checkout Garth doing filthy...
- What a Weekend For CrossFit Lions
- Team Lions Off To Regionals In Calgary
- CrossFIt Games Regional Workout Announced
- DB Split Snatch
- CrossFIt Total -- Happy Birthday BB Guns
- Reminder 9am class only Monday
- Saturday WOD
- Nicole
- Holliday Weekend Schedule
- Unbroken Wallball Burppe WOD
- Friendly Reminder
- Jackie -- Happy Monday
- Team WOD for this lovely Saturday
- Snatch Complex
- Rest Day/Make Up Day
- Elizabeth
- Box jumps and 800m running
- Manmakers
- Cardio Chipper to end the week
- Come on Canucks
- Rest Day / Make up Day
- Save on Foods Steps....w/t a twist
- Big Squats, Deadlift and Push Press
- Congrats to Scott, Annie and BB Guns
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May
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