Rest Day / Make up Day

Open gym between 7-10am and 4:30-7:30. If you have done all three workouts this week and still want to come in the gym, I'll have you do some really light active recovery. Remember however that allowing your body to recover is a integral part of training and you are doing yourself a disservice if you don't let yourself rest.

If you missed the stairs yesterday, by all means do them but I won't be able to go with you as I have to man the gym.