2 Back Squats on the minute, every minute for 10min - 60% of 1 rep max
2 Power Cleans on the minute, every minute for 10min - 70% of 1 rep max
WOD:
"Jackie"
1000m row
50 Thrusters 45/35
30 pullups
Reminder to all CrossFit Lions affiliate team members to register for the team with the link I emailed you. That needs to be done right away please. Also just figured out that 12 teams qualify for the games out of Canada not 6. Our chances just doubled.
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