Benchmark workout today. I seriously toyed with bringing the weight up heavier on the KB swing and the pullups to chest to bar for some of you but since we rarely do this one I will leave it at RX. Reminder to everyone to post their daily scores on the blog.
Normal hours tomorrow. If Canada wins then the afternoon/evening classes on Wednesday will be cancelled. If anyone is looking to workout early afternoon I will be happy to do so. email me if you would like to. chris@crossfitlions.com
Tech:
Back Squat 5x2
WOD:
"Helen"
3 rounds for time:
400m run
21 KB Swings
12 Pullups
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Blog Archive
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2010
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February
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- Tribute Workout For All Team Canada Athletes
- Class Schedule for Semi Final Friday
- Canada Advances to Semi Finals
- Congrats to Twiggy our Romanian Olympian
- Helen -- Reminder to post your scores
- Class schedule this week
- Air Force WOD
- Georgia Sectional WOD
- Building lap plus thrusters and burpees.
- Womens Halfpipe Tickets
- Rest Day / Make up Day
- Cindy -- open gym in the morning
- Death By Ten Meters
- First Gold Medal -- Go Canada!!
- Fight gone bad style wod
- Anaerobic Training -- Olympic Schedule
- Rest Day / Make up Day
- The Couplet from the 2009 CrossFit Games
- Clean Complex
- Go Saints Go!!
- Cindy On Steroids
- The Bear -- CrossFit Van style
- Thursday = Rest Day/Make up Day
- If you are sore, take today off
- Heavy Thruster and Muscle Ups
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February
(25)
9:26 for Robyn, exact same time as last time.(we like)
ReplyDeleteYesterday Wod.. 11min !!! (not so much liking)
enjoy guys!!! its a good little burner.
so i'm going with not eating being a result of a horrible time....gah!! no fair... time for helen was 12:39....so not cool romayne!
ReplyDeletegood job rob's!! you kicked butt!!
Less eating and more running for me! personal best which is nice, but still got too gazed to be in the 10's!
ReplyDeleteAnnie : 11:08
Scott 8:18 actually 12 seconds slower than last time. wha happened??
ReplyDelete