Tech:
Muscle Ups
WOD:
5 rounds for time:
5 Heavy Thrusters RX 155/105
5 Muscle Ups
400m run
Tabata Squat Leaderboard
Ladies
1. hattie 22
2. BB Guns 21
2. Ains 21
4. Rocket 20
5. Roe Roe 19
Men:
1. GOAT 23
2. Monkey 22
3. Kyp 20
3. Rick 20
5. Jaybay 19
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Blog Archive
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2010
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February
(25)
- Tribute Workout For All Team Canada Athletes
- Class Schedule for Semi Final Friday
- Canada Advances to Semi Finals
- Congrats to Twiggy our Romanian Olympian
- Helen -- Reminder to post your scores
- Class schedule this week
- Air Force WOD
- Georgia Sectional WOD
- Building lap plus thrusters and burpees.
- Womens Halfpipe Tickets
- Rest Day / Make up Day
- Cindy -- open gym in the morning
- Death By Ten Meters
- First Gold Medal -- Go Canada!!
- Fight gone bad style wod
- Anaerobic Training -- Olympic Schedule
- Rest Day / Make up Day
- The Couplet from the 2009 CrossFit Games
- Clean Complex
- Go Saints Go!!
- Cindy On Steroids
- The Bear -- CrossFit Van style
- Thursday = Rest Day/Make up Day
- If you are sore, take today off
- Heavy Thruster and Muscle Ups
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February
(25)
Chris, I can't make it this morning :( so much to do before my flight this afternoon. I'm going to miss you all at Crossfit Lions - I'll keep you posted and will send photos. Have a great 5 weeks and I'll see you all when I get back :)
ReplyDeleteDimples
OMG! Is the 105lbs thrusters off the rack!!
ReplyDeleteDimples, we are going to miss you lots.
Annie
WOW - no rest for tabata legs i guess...
ReplyDeleteBye Dimps !!! we are going to miss you !
ReplyDeleteGood job lastnight Hats on the tabata ..your a machine.
See you guys 430pm .. So excited for this Wod !!!.. (i think)ha!
Rocket