Tech:
Max Clean and Jerk - work up to a max, this can be either a power clean or squat clean. Once you have reached your max you will perform 3 more clean and jerks at 75% of that number.
WOD:
Tabata Squat
20sec on, 10 sec off for 8 rounds. Lowest total in any given round is your score. No butt balls aloud.
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Blog Archive
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2010
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January
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- Tabata Squats
- Plank of Death
- Jumping Pullups and Box Jumps
- Push Jerk and Split Jerk Elbow positioning
- SDHP and Turkish Situps
- Happy Birthday Mr. Jaybay
- OPT Workout
- Happy Monday
- Saturday WOD
- Big Dawg Challenge - Normal Saturday Schedule
- Coaches Choice -- Big Dawg Challenge
- 1 Rep Max Back Squat
- Ring Inverts and the "Big Dawg Challenge" this Sat...
- Trainers WOD
- "Jeremy"
- Stair Climb --- Yeah!!
- Christine
- Burpee and Pullup Ladders
- HSPU and Power Cleans -- Happy Birthday Talula
- HQ WOD Today
- 500m Row
- New Coach -- Saturday 9am class only
- CrossFit HQ Store Discount
- 60m sprints
- CrossFit Games 2009 Triplet
- New Parking Rules
- Welcome to 2010
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January
(27)
ahhhh this is going to hurt after the stairs!
ReplyDeleteAnnie