Sunday, January 31, 2010

Tabata Squats

Tech: 
Max Clean and Jerk - work up to a max, this can be either a power clean or squat clean. Once you have reached your max you will perform 3 more clean and jerks at 75% of that number.
WOD:
Tabata Squat
20sec on, 10 sec off for 8 rounds. Lowest total in any given round is your score. No butt balls aloud.

1 comment:

  1. ahhhh this is going to hurt after the stairs!

    Annie

    ReplyDelete