Great work on Christine today. FYI Steven Bunches holds the gym record with a 8:30ish Christine. He also put down 36 completed minutes today on the burpee, pullup ladder.
WOD:
"Save on Foods Steps"
5 x stair climb. Hard up, easy down. We are doing this rain or shine. Please dress accordingly. Everyone meet at the gym and we will head there after that.
Tech:
Midline Stability
Christine Leaderboard
Ladies:
1. Ains 10:33 (gym record!!)
2. BB Guns 12:06
3. Annie 12:24
4. Hattie 12:59
5. Mellers 15:18
Men:
1. Solo 9:32
2. Ant 10:30
3. Tymac 11:42
4. Knight 12:02
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Blog Archive
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2010
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January
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- Tabata Squats
- Plank of Death
- Jumping Pullups and Box Jumps
- Push Jerk and Split Jerk Elbow positioning
- SDHP and Turkish Situps
- Happy Birthday Mr. Jaybay
- OPT Workout
- Happy Monday
- Saturday WOD
- Big Dawg Challenge - Normal Saturday Schedule
- Coaches Choice -- Big Dawg Challenge
- 1 Rep Max Back Squat
- Ring Inverts and the "Big Dawg Challenge" this Sat...
- Trainers WOD
- "Jeremy"
- Stair Climb --- Yeah!!
- Christine
- Burpee and Pullup Ladders
- HSPU and Power Cleans -- Happy Birthday Talula
- HQ WOD Today
- 500m Row
- New Coach -- Saturday 9am class only
- CrossFit HQ Store Discount
- 60m sprints
- CrossFit Games 2009 Triplet
- New Parking Rules
- Welcome to 2010
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January
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