This should have been posted yesterday when she did it but I would like to congradulate Hattie for being our first lady with a 300lbs deadlift in the gym. That is a great achievement and was one of her short term goals I believe. She also today was dropping down full dips on the dip bar which I have not seen her do. She did all 45 of them with full extension. Congrats Hattie.
Reminder again to pay attention to the new parking regulations on the top deck.
WOD 1:
Rounds in 8min
4 HSPU
8 KB Swings @ black/red
12 GHD Situps
WOD 2:
Tabata Double Unders for 16 rounds
Total double unders completed
Elizabeth Leaderboard
Men:
1. Monkey 6:35 (PB by over a minute, nice work)
2. Solo 11:13
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January
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Great Job Hats !!!! that's awesome :)
ReplyDeleteRobyn
Agreed! Wicked Awesome Yo!
ReplyDeleteHats my hero!
ReplyDeleteAnnie :)
Well done hattie! You're Ahmazing!!
ReplyDelete:o)