Tech:
A. Back Squat x2 on the minute for 10min - no more than 75% of 1RM.
B1. Bench Press 4x2 *
B2. KB Swing 4x15 - unbroken**
B3. Wallball 4x15 - unbroken - rest 90 sec
* You will start by doing B1 followed by B2 with no rest and then B3 with no rest, once you have completed B3 take 90sec rest and in this case you will repeat 4 times.
** I want you to fight tooth and nail to make sure you hit these without having to break. If you fail you might be asked to leave :)
WOD:
500m row - Gym record for men is 1:26, ladies 1:44
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January
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Okay I'm already confused! I'm going to be asked to leave I can feel it! lol
ReplyDeleteAnnie
I've got to learn not to read these things before I come in.
ReplyDelete