Christine

This has been a hard week this week, so if you are contemplating taking a day off, please do....unless you have only trained twice. Then I want your ass in the gym. For those of you who are on day 3 or 4 in a row then you are going to hit only the WOD today, no strength work. Please take that additional time to stretch and do mobility work.
Tech:
This will depend on what you have done this week. Please talk to me during warmup. Again if you are on day 3 or more in a row I only want you doing the "Christine".
WOD: 
"Christine"
3 rounds for time
500m row
12 bodyweight Deadlifts
21 boxjumps 20"

Burpee and Pullups Ladder Leaderboard
Ladies: 
1. Dimples 25 ( that a girl...big win)
2. Just Roe 23
2. Mellers 23
4. Bombshell 19
5. Hattie 27 w/t purple band ( great work Hattie, especially on the burpee portion)
Men: 
1. GOAT 33
2. Solo 32
3. Monkey 30
4. Deanes 26
5. Laps 24