As some of you might have noticed there are now reserved parking spots at the gym. We currently have 4 parking spots allocated to us and are marked with our name on the reserved signs. There are also 4 more reserved parking spots that are blank right besides our 4 that you may park in. Now if those spots are taken please park:
- right in front of our garage gym door (only ours)
- across the street from the gym
- the gravel parking area right beside the west side of the building
- The rona parking lot two buildings to the east of the gym
- Capilano mall parking lot (worst case scenario)
Tuesday
Tech:
Squat Clean - work your way up above the weight to be used for "Elizabeth"
WOD:
"Elizabeth"
21,15,9
Squat Cleans 135/95
Ring Dips
Post:
50 Abmat situps
2 sets of 15 back extensions
Leaderboard
Ladies:
1. Ains 6 + 3 box jumps
2. BB Guns 5 1/3
3. Roe 5
4. Tanya 3 + 3 pullups
Men:
1. Monkey 8 + 1 round + 1 pullup
2. Rice 7 + 2/3
3. Solo 6+3
4. Connie 6
4. Bayda 6
yikes... thats too bad about the parking issue - i wonder if i'll ever keep on driving if i cant find the primo parking up top. only time will tell i guess...
ReplyDeletewould have been in yesterday but dealing with some post playoff hockey injuries...blah blah blah but should be back in action by the end of this week if all is well. backs are tricky my friend, very tricky.
lastly, in my electronic inner monologue, are short and long term goals. do they have to be about xfit? like if i were to say that i want a sandwich, and i want it very soon - does that constitute as a short term goal?
If not, here they are:
ST: 4 days/week at the den... for the next 90days, stretching hips and hammies post work out, pre workout fuel...
LT: 30+ Double unders, 95lb OH squats/snatch consistantly, Wrist/Shoulder Flexibility, Overall Cardio Improvement
Please do not hold me to any of the aforementioned list as i will only deny, deny, deny that it was ever written, stated or suggested.
PS: i hacked into knightrider's account and wrote this.
sincerely, anonymous.