Coaches Choice -- Big Dawg Challenge

Sorry for the lateness of this post. I got home from dinner at 11:45 last night and for the sake of the morning crew needed to go right to bed. Nobody likes a cranky Coach Chris.
WOW!! is all I can say about the Back Squats going down yesterday. I don't know if there was any athlete in the Den that did not put down a personal best for the day. We had a new female gym record, with Hattie putting down a 225 back squat. She felt so good on the lift that while going for 235 she thought she would switch it up half way through the lift and try it with no hands. From now on we will call the no handed back squat the "Hattie". Love ya :)

WOD:
"Coaches Choice"
Because a lot of you are going to be hitting the OPT Big Dawg Challenge tomorrow and because its Friday I am going to give different workouts to different athletes. If you have a particular skill you would like some coaching on let me know and I'll do my best to put it in there. As usual I will likely base it on your weaknesses and where we can improve, unless you are doing the challenge and then you will be half WOD style, nice and easy.
More info on the OPT Challenge to come. As soon as I know more I will post our schedule. Stay tuned.

Back Squat 1RM Leaderboard
Ladies:
1. Hattie 225 Gym Record
2. Roe aka Guy Shorts 205 PB
2. Annie 205 PB
4. Mel 175 PB
5. Tanya 165 PB
Men:
1. Solo 335 PB
2. Bunches 315
3. Goat 305 PB
4. Digger 255 PB
5. Laps 205 PB