Today is Talula's 6th birthday. If you don't know already Talula is chelan and my dog. Make sure you let her give you a birthday kiss today if you see her. She wanted you guys to enjoy this workout. She thought there should be HSPU in it so she can come give you a kiss during your set and she knew that we needed to do some power cleans today so she'll deal with the extra noise for the sake of everyone's fitness. What a puppy.
w/u:
Auto Mall Run - warm-up pace to bottom of bridge, 5k pace to railroad tracks.
Tech:
Power Clean
WOD:
"Talula"
10 HSPU
1 Power Clean 85% of 1RM (yes this has been changed)
9 HSPU
2 Power Clean
8 HSPU
3 Power Cleans
7 HSPU
4 Power Cleans
6 HSPU
5 Power Cleans
Tuesday Leaderboard
Ladies:
1. BB Guns 14:55
2. Mellers 17:32
3. Roe 18:17
4. Annie 19:13
5. Bombshell 20:58
Men:
1. Steven Bunches 12:05
2. Solo 12:46
3. GOAT 13:04
4. Twisto 15:11
5. Knight 17:32
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2010
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January
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- Tabata Squats
- Plank of Death
- Jumping Pullups and Box Jumps
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- SDHP and Turkish Situps
- Happy Birthday Mr. Jaybay
- OPT Workout
- Happy Monday
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- Big Dawg Challenge - Normal Saturday Schedule
- Coaches Choice -- Big Dawg Challenge
- 1 Rep Max Back Squat
- Ring Inverts and the "Big Dawg Challenge" this Sat...
- Trainers WOD
- "Jeremy"
- Stair Climb --- Yeah!!
- Christine
- Burpee and Pullup Ladders
- HSPU and Power Cleans -- Happy Birthday Talula
- HQ WOD Today
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- New Coach -- Saturday 9am class only
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January
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Where was the birthday girl today!? Those HSPU sucked!! Will need my rest tomorrow.
ReplyDeleteAnnie :)