Great work to everyone who tackled the Big Dawg Challenge on Saturday. It was a fun day for sure and I hope we can get even more people competing next time.
We are doing the .com workout today. Another great one that is coming out of HQ lately. The thruster weight should be heavy. If you are easily rolling through the 7 thrusters than you need to take the weight up. If you are not RX than we will chose our weight based on our 3 rep max.
Tech:
Thrusters - 3 rep max
WOD:
Five rounds for time of:
Row 500 meters
7 Thrusters 135/95
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wow! that looks nasty! better go get some sleep...
ReplyDeleteAnnie :)
Cannot wait! So excited for the rowing!
ReplyDelete