Tech:
Back Squat 5x3 w/t 60 sec rest
Ring Dips 4xmax reps w/t 90 sec rest
WOD:
rounds in 20min:
20 Jumping Pullups
20 Box Jumps 20"
2 Hill Runs
No leaderboard today as everyone's weight was different for the Turkish situps. Nice work though everyone.
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2010
(263)
-
▼
January
(27)
- Tabata Squats
- Plank of Death
- Jumping Pullups and Box Jumps
- Push Jerk and Split Jerk Elbow positioning
- SDHP and Turkish Situps
- Happy Birthday Mr. Jaybay
- OPT Workout
- Happy Monday
- Saturday WOD
- Big Dawg Challenge - Normal Saturday Schedule
- Coaches Choice -- Big Dawg Challenge
- 1 Rep Max Back Squat
- Ring Inverts and the "Big Dawg Challenge" this Sat...
- Trainers WOD
- "Jeremy"
- Stair Climb --- Yeah!!
- Christine
- Burpee and Pullup Ladders
- HSPU and Power Cleans -- Happy Birthday Talula
- HQ WOD Today
- 500m Row
- New Coach -- Saturday 9am class only
- CrossFit HQ Store Discount
- 60m sprints
- CrossFit Games 2009 Triplet
- New Parking Rules
- Welcome to 2010
-
▼
January
(27)
I liket it!!! is this the Lions??hahah Im joking.. mayb's another time.
ReplyDeleteSee you guys at 430..
Rocket.
And here I was scared about the Lions all night!!! Way to spread rumors Rocket! lol
ReplyDeleteA