"Jeremy"

We are doing Jeremy today. A sub 10min workout that I would say usually is part of either a big strength day or a double wod day. However for this Monday we are doing it on its own with only overhead squats before hand. Tomorrows workout is a serious one and I want a little more energy for it than usual. This also allows us to spend a little more time making sure our technique is flawless on these OHS. 
 Tech: 
Overhead Squat - Heavy Single
WOD: 
“Jeremy”
21-15-9
OHS 95/65
Burpees
Post: 
3x10 GHD situps
3x15 Back Extensions