Deadlift 6x1 - everyone does the deadlifts
Beginner - kipping pullup technique
Veteran - 3x max pullups
WOD:
8x60m sprints w/t 90 sec rest between sprints
"Triplet Leaderboad"
Ladies:
1. BB Guns 7+ 1HSPU (abmat)
2. Robyn 6 2/3 (abmat)
3. Roe 6 (abmat)
4. 5 1/3 (abmat)
1. Monkey 6
2. Jaybay 4
* Reminder to all the gentleman to put their scores on the front leaderboard. A lot of good scores were missing. Thanks.
Anyone do more than 434 Double Unders?
ReplyDeleteAlso, Ladies... If you're doing that many rounds with Abmat HSPU you guys need to lose the Abmats!!! ASAP!
ahhah RICE.. i knew you would ask this. First you have to tell us how many rds you did in the other WOD?? then will start talking
ReplyDelete330 Dble unders/Ains was quit abit higher.
Yes if there was a leaderboard for the dble unders you would have WON buddy !!
Robyn
Actually Steven Bunches did 457 and I did 449. Sorry Jerry Rice aka G.O.A.T. I don't want to hear any excuses either about your messed up hand.
ReplyDeleteThe Pie