Trainers WOD

Nice work today guys on Jeremy. Great start to the week. This workout will be a challenge. The weight you chose should be heavy but doable. The workout is essentially Elizabeth without the switching back and forth between exercises, base your weight on that workout. If the squat clean is a fairly new exercise to you then you will be given a different workout. That will be a coaches choice. 
Tech: 
Bring your Squat Clean up to weight to WOD
WOD: 
"Trainers WOD"
45 double unders
45 squat cleans 135/95
45 ring dips
45 double unders

"Jeremy" Leaderboard
Ladies:
1. BB Guns 4:43
2. Roe 5:00
3. Hattie 5:28
4. Annie 6:30
5. Mel 8:38
Men:
1. Steven Bunches 4:13
2. Jaybay 5:52
3. Solo 7:52
4. Rick 8:10