WOD:
"The Plank of Death"
In teams of two or three (to be determined at class time) you must complete x amount of Burpees, KB Swings, Pullups and Wallballs. The number is to be determined at time of class again dependent on the team size. Only one person can work at a time and here is the rub. In order for an athlete to complete the reps at least one partner must be holding in the plank position. This was a real hard hit on the planks last time we did this one. See you at 9 or 10am.
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January
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- Tabata Squats
- Plank of Death
- Jumping Pullups and Box Jumps
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- Happy Birthday Mr. Jaybay
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- Coaches Choice -- Big Dawg Challenge
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- Ring Inverts and the "Big Dawg Challenge" this Sat...
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- Stair Climb --- Yeah!!
- Christine
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- Welcome to 2010
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January
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Okay, this was fun last time, looking forward to it. But next time you should consider the Cindy on Steroids I sent you. It's a fun one too. :)
ReplyDeleteCU tomorrow,
posted from my new Macbook. LOVE IT!
Annie
Now I get the name...cuz i almost died. (or felt that i was dying).
ReplyDeletesee you later.
Pej
3:30 stair climb tomorrow!
ReplyDeleteJoin me!
Annie :)
At save-on-foods?
ReplyDeleteKatie
Yes, sorry Katie, did you want to come? Next time text me and you can join. It felt harder this time, more lactic acid, but I was a minute faster.
ReplyDeleteA