Wednesday, January 20, 2010

1 Rep Max Back Squat

Hope everyone enjoyed the workout today. I think it was a fun one that wasn't too taxing on the body and it seemed to workout exactly as planned. It was more active rest than anything else. I really enjoy those ring raises and watch out for more of those within workouts in the future. We didn't get a chance to get to the veteran tech of yesterday so we are going to put that in to today's programming.
WOD: 
A. Back Squat - Work up to a 1RM
B1. Weighted pullups/strict pullups 4xmax reps
B2. Push Jerk 4x4, rest 120 sec

Leaderboard will be for the 1RM of the back squat and this is certainly the focus of today. Please take as much time as needed to work up towards the heaviest godamn weight you can put on your back and pass through a deep squat. There was no leaderboard for yesterdays workout as the weight of the TGU and the height of the box jump varied so much.

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