First off happy birthday to Jaybay. He turned 31 yesterday. Its his day off today but make sure you let him know how old he looks next time you see him.
Today we are going to tax the legs a little bit. Its also supposed to be dry today so....
Tech:
Split Jerk 5,4,3,2,1
WOD:
four rounds for time:
400m run
50 air squats
Unbroken KB Swing Leaderboard
Ladies:
1. Hattie 4:41
2. Annie 5:11
3. Mel 5:43 ( in future would like KB to swing up to full extension at top)
Men:
1. Solo 3:35
2. GC 4:05
3. Pie 4:11
4. Jaybay 4:23
5. Knight 5:47
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2010
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January
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- Tabata Squats
- Plank of Death
- Jumping Pullups and Box Jumps
- Push Jerk and Split Jerk Elbow positioning
- SDHP and Turkish Situps
- Happy Birthday Mr. Jaybay
- OPT Workout
- Happy Monday
- Saturday WOD
- Big Dawg Challenge - Normal Saturday Schedule
- Coaches Choice -- Big Dawg Challenge
- 1 Rep Max Back Squat
- Ring Inverts and the "Big Dawg Challenge" this Sat...
- Trainers WOD
- "Jeremy"
- Stair Climb --- Yeah!!
- Christine
- Burpee and Pullup Ladders
- HSPU and Power Cleans -- Happy Birthday Talula
- HQ WOD Today
- 500m Row
- New Coach -- Saturday 9am class only
- CrossFit HQ Store Discount
- 60m sprints
- CrossFit Games 2009 Triplet
- New Parking Rules
- Welcome to 2010
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January
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