OPT Workout

Today we are going to do another OPT original workout. As you know I am a big fan of his programming and I love the look of todays exercises and how they are paired together. Watch out for a heavy leg day on Wedensday. Yeah!!!!

Tech:

A1. Bench Press @ 30X0; 3,2,1,3,2,1; rest 20 sec

A2. Dead Lift @ 55% 1Rm - 6 sets of 3; rest 120 sec

B1. Clap Push Ups amrap x 5; rest 60 sec

B2. High Hang Power Clean; 3,3,3,3,3; rest 60 sec

WOD:

21,18,15,12,9,6,3 reps for time - Unbroken KBS - black/red*

*you have to have at least a one second pause between sets. If you fail to get them unbroken then you must redo that set. 

Monday Leaderboard

Ladies: 

1. Hattie 16:31 RX

1. Ains 16:31 RX 

3. Annie 20:45 RX

Men: 

1. Jaybay 21:55 RX