This is for the 9 and 10am classes
WOD:
20 bodyweight front squats
1 mile run
15 bodyweight front squats
800m run
10 bodyweight front squats
400m run
Post:
100 abmat situps
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Blog Archive
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2010
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January
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- Tabata Squats
- Plank of Death
- Jumping Pullups and Box Jumps
- Push Jerk and Split Jerk Elbow positioning
- SDHP and Turkish Situps
- Happy Birthday Mr. Jaybay
- OPT Workout
- Happy Monday
- Saturday WOD
- Big Dawg Challenge - Normal Saturday Schedule
- Coaches Choice -- Big Dawg Challenge
- 1 Rep Max Back Squat
- Ring Inverts and the "Big Dawg Challenge" this Sat...
- Trainers WOD
- "Jeremy"
- Stair Climb --- Yeah!!
- Christine
- Burpee and Pullup Ladders
- HSPU and Power Cleans -- Happy Birthday Talula
- HQ WOD Today
- 500m Row
- New Coach -- Saturday 9am class only
- CrossFit HQ Store Discount
- 60m sprints
- CrossFit Games 2009 Triplet
- New Parking Rules
- Welcome to 2010
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January
(27)
What a great morning !!!! thanks Chris and everyone.. Cant wait to do it again. see you all Monday
ReplyDeleteRobyn :)
Props to everyone who did the Big Dawg this morning. You guys were awesome!!!
ReplyDeleteMel
Coach thanks for opening the gym all day for us to play! Loved the big dawg challenge! Can't wait for our next multi-wod Saturday!!
ReplyDeleteGreat work everyone!
Annie :)
Today's wod actually sounded fun! Can we do it Monday if it's not raining?
ReplyDeleteI agree! what a great day. I will be holding my own "big dawg" challenge next weekend. 3 wods in 5 hours consisting of
ReplyDelete1 max hot dog eating in 10mins
2 sweet dance move pyramid (1 move on the 1st min, 2 moves on the 2nd min...
3 amrap in 20 mins of: 1 pannekoken, 2 coffees, 3 donuts