Tuesday, January 19, 2010

Ring Inverts and the "Big Dawg Challenge" this Saturday

Big shout of to Annie for doing her first WOD with double unders today. See all that jump rope work is starting to pay off. 
This Saturday we will be competing in OPT's Big Dawg Challenge. It is a multi wod workout day that will very likely start with a 7:30am workout, followed by a fixed rest period and then another workout. Details to follow on the workout and the exact time but plan on having your full day open on Saturday if you want to join us. All are welcome. We could also use extra video cameras. If you have one please bring it.
Tech: 
Beginner - Ring Inverts + Turkish Getups
Veteran -
A1: weighted strict pullup / strict pullup 4xmax
A2: Push Jerk 4x4, 120sec rest

WOD: 
1 min at each station w/t at each station for 5 rounds w/t a 1min break between rounds
Ring Inverts
Turkish Getups TBD
High Box Jumps TBD
We will choose the the weight for the TGU and the height of box for each athlete. There is no rest between stations and a 1 min between rounds. TGU should be at a heavy weight and the box height should be pretty challenging per jump.
"Trainers WOD" Leaderboard
Ladies:
1. Annie 20:54 w/t strict dips
2. Hattie 29:36 w/t strict dips
3. BB Guns 19:24 w/t purple band ring dips
Men:
1. Jaybay 28:67 w/t single skips

6 comments:

  1. Very creative wod coach! Looking forward to it.
    Annie

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  2. Awesome work Anns !!!!! so great girl :)

    Robyn

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  3. Are the ring iverts scored as time?

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  4. Tanya,

    They are scored as reps. You come to full hip extension at the top and then come back down and repeat.

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  5. Yay Annie!!!! I knew you could do it!

    Your BFF, Sam :)

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