SDHP and Turkish Situps

Congrats to BB Guns for taking the overall title on todays workout. The gym record for that workout is 10:02 by Steven Bunches but remember he did his squats outside. I think B could get close to that. Next time it comes up hopefully the weather is better and we can do the whole thing outside. This is also a perfect example of a workout you can do when you are away. Pick any distance as your run and add in 50 airsquats and you are good to go. 

Tech: 
Beginner - Kipping Pullup *
Veteran - Muscle Snatch + Full Snatch (time permitting)
WOD: 
30,20,10
SDHP @ 95/65
Turkish Situps * *
* Unless you already are comfortable with the kipping pullup, than you can work on your Snatch
** For the Turkish situp, which is the bottom portion of the Turkish Getup you will choose a challenging weight.

"400m run and Squat" Leaderboard
Ladies: 
1. BB Guns 11:07
2. Ains 12:13
3. Rocket 12:50
4. Hattie 13:14
5. Mel 13:19
Men: 
1. GC 13:09
2. Bayday 14:08
3. Digger 16:29