Reminder to everyone to let me know if they want to order a pair of the weightlifting shoes. We will get a cheaper rate on shipping if we do it all together.
This is a great hit. We have done it once before in the summer time and it creeps up on you quickly. Each wallball must hit the target. If you miss the target at all then the rep doesn't count. Please be honest with yourself and redo the rep if that is the case.
Tech:
hang squat snatch
WOD:
3 rounds for time:
30 wallballs 20/12
30 hang squat snatches 75/45
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2010
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February
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- Tribute Workout For All Team Canada Athletes
- Class Schedule for Semi Final Friday
- Canada Advances to Semi Finals
- Congrats to Twiggy our Romanian Olympian
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- Class schedule this week
- Air Force WOD
- Georgia Sectional WOD
- Building lap plus thrusters and burpees.
- Womens Halfpipe Tickets
- Rest Day / Make up Day
- Cindy -- open gym in the morning
- Death By Ten Meters
- First Gold Medal -- Go Canada!!
- Fight gone bad style wod
- Anaerobic Training -- Olympic Schedule
- Rest Day / Make up Day
- The Couplet from the 2009 CrossFit Games
- Clean Complex
- Go Saints Go!!
- Cindy On Steroids
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- Thursday = Rest Day/Make up Day
- If you are sore, take today off
- Heavy Thruster and Muscle Ups
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February
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Oh my Gosh !!! both my favourite exercises..
ReplyDeleteOK ... this is a good thing i think.
Cant wait !!
Rocket
Grrrr! The Olympic stuff is messing with my gym time! This looks like a good one. Damn.
ReplyDeleteCan't wait! Thanks coach for putting it on! :) Let's all warm up slowly, everyone on the videos of the game mentioned their back was so sore afterwards!!
ReplyDeleteAnd I want shoes. Let me know when you place the order.
Annie
what is wrong with you people!!??? favorite exercise - wall balls???? looks like a good one??? can't wait!???
ReplyDeletegentle jesus... i think i might have to start doing solo classes - i cant take all this enthusiasm. not like this. never like this. never for a wall ball.
in other news, a bitter north vancouver man was found dead in his office today. Police are asking any witnesses to come forward with information. One source told police that the 'victim' screamed something about a 20lb medicine ball, put his head through his monitor - wore it as a necklace, then began convulsing and complaining of leg pain. Foul play has not been ruled out at this time.
Knightrider have you ever heard of sarcasism ???
ReplyDeleteaahahahahahh NERD .
Knightrider I hope you enjoyed yourself tonight!
ReplyDeleteMy enthusiasm is wearing off right now! This was a humbling WOD. Can you believe it was won at the Games by Carey Kepler in 11:01 and by Jason Khalipa for men in 11:18!!! And yes, that was their 5th workout of the day!
That's just not right!
CU guys tomorrow for open gym if I can still move,
Annie :)